The Center for Independent Living Serving Carroll and Frederick Counties

301-846-7811

Free Space Wednesdays

'Flyer for "Free Space Wednesdays," a virtual disability support group and meditation session held on the first Wednesday of each month from 7:00 pm to 8:00 pm via Zoom. The flyer invites individuals with disabilities to join a safe space for connection, peer support, and meditation. Registration details include scanning a QR code or contacting Darren Braun at dbraun@thefreedomcenter-md.org or 301-447-0279. The Freedom Center logo is displayed, and highlighted themes include friendships, finding joy, health, depression, anxiety, and fear. The design features pinned notes on a corkboard background.'

The inaugural Free Space Wednesday will take place on Wednesday, April 2, 2025, from 7:00 to 8:00 pm via Zoom.

Every First Wednesday
7:00 to 8:00 pm via Zoom
Click here to register for Free Space Wednesdays

Join Us as we are launching our new Disability Support Group Free Space Wednesdays.

The new disability support group incorporates meditation and offers a safe space where individuals with disabilities can connect, share their experiences, and foster a sense of community and understanding.

Meditation can provide numerous benefits, including stress reduction, increased focus, and emotional resilience. Guided meditation sessions can help members relax and engage in mindfulness, promoting mental well-being.

The combination of peer support and meditation can empower individuals, enhance their quality of life, and build a supportive network where everyone feels valued and heard.

Click here to register for Free Space Wednesdays

For more information or to request accommodations, contact Darren at 301-447-0279 or dbraun@thefreedomcenter-md.org.