Every Friday at 10:00 am via Zoom.
Join us for our weekly check-in and 5-minute guided meditation. A welcoming and inclusive environment perfect for beginners and those looking to connect with others. Meditation has numerous benefits for both mental and physical health, including stress reduction, enhance emotional health, reduce anxiety, and improves sleep. Class time is 30-minutes.
Click here to register for the Weekly Check-in and Meditation.
Contact Darren at 301-447-0279 or dbraun@thefreedomcenter-md.org.